MYBEAUTIFULMINDNG: Trusted Professionals
EVERY MIND IS BEAUTIFUL
MYBEAUTIFULMINDNG is a leading Mental health Non profit organization, that is passionate about Psychoeducation and providing psychological relief to those coping with mental health disorders
PSYCHOTHERAPY
A Happier, Healthier You
Keep yourself and your loved ones healthy! Our friendly and experienced staff will make sure you always feel comfortable and well-informed. Schedule this service today or feel free to stop by anytime.
Mental health Education
KNOW MORE !!
We teach You about Mental health , we debunk the myths.
TALK TO US
The Support You Need
MYBEAUTIFULMINDNG is a Health Care Center that has been providing convenient, affordable healthcare to the area it serves since 2018. Our outstanding and Professional psychologists are willing to listen to you without judgment.
Psycho-education For Schools
A True Advantage
Mental health is not limited to any group or race ,psycho-education should be done early .
MENTAL HEALTH CLINIC
State-of-the-Art Assistance
We host mental health clinics for schools and organizations that require mental health care assistance , as well as Summer mental health booth camps for schools
Contact Us
A mental health non profit organization set to raise awareness about mental health disorders and end stigma .
13 Ugbeje Aki St
Lagos,
Nigeria
09098921075
About
Service At Its Finest
We are an Organization of Collective effort set up to raise awareness About mental health and to alleviate the stigma attached to it .
Our Mission
Quality Care
With highly skilled professional experts here to treat our clients needs, MYBEAUTIFULMINDNG cares about going the extra mile to ensure each patient has a satisfying experience. We value the health and comfort of our patients, and strive to make sure each one’s interests are met. At MYBEAUTIFULMINDNG, we exceed the expectations of our patients, by providing guidance and advice every step of the way.
Our Values
Empathy and Professionalism
MYBEAUTIFULMINDNG holds our patients to high esteem. Since 2018 we have been recognized as one of the leading mental health care professionals in Nigeria . We strive to transform every patient’s experience to be one that will leave them satisfied. We aim to make a difference through exceptional service and commitment to serve our patients.
MENTAL HEALTH AND EMOTIONAL WELLNESS
This is your News Article. Hello friend,
How are you doing today? Welcome to the first episode of our monthly mental health newsletter, in these newsletters we would be talking about how to lead mentally/ emotionally healthy lives. In accordance to the mental health awareness month we would be talking about MENTAL HEALTH AND TOTAL WELLLNESS. We would start by defining mental health according to the World Health Organization standard, it is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community ‘WHO 2015’. Total Wellness on the other hand is the holistic well-being, which implies that one has to be physically, mentally and emotionally balanced.
How do we achieve total wellness in relation to mental health? According to WHO, there is no health without mental health; in this letter we would be highlighting how to improve one’s physical and emotional state for a healthy mental health.
Studies have shown that one’s mental health can be affected by his/her physical state, for example people with chronic mental conditions are at risk of experiencing chronic physical conditions and vice versa. One’s diet as well has a great influence on a person’s mental wellbeing. According to Felice Jacka a healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.
Emotions and mental health can be related to a tag team where mental health refers to ability to process information and emotion refers to ability to express feelings which are based on the emotions processed.
Steps to follow
• Exercise; studies have shown that regular exercise has a link to mood elevation, reducing anxiety, depression and negative mood and by improving self-esteem and cognitive function.• Eating a healthy diet; remember that a healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety. • Acknowledging your emotions ; knowing that it is okay to feel sad, angry or numb• Protecting your mental space ; focusing on positive thoughts • Allowing yourself to be vulnerable; speaking up when you don’t feel like yourself • Pay attention to how you speak to yourself • Take care of your body ; exercise , healthy eating, don’t abuse substances • When you are overwhelmed seek professional help.
In conclusion we want you to know that your health in the economy comes first, and you have to be deliberate in taking care of it. Know that we are just an email or dm away.
Meet the Board
Knowledge That Saves Lives
Nifemi Sowole
Founder
Chris Abojei
Head Psychotherapy
Femi Olaniyi
Head Media and Publicity
Iheoma Nwosu
Head of Events and Outreaches
Chinedu Opara
Head of Logistics
Contribute to a Worthy Cause
Make a Difference
When it comes to MYBEAUTIFULMINDNG, we value each and every one of our patients’ lives. Join us here at MYBEAUTIFULMINDNG in making a difference that really impacts the lives of your own community members. Donate now and change the lives of many. Contact us today to see how you can get started.